[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.id2.cz\/zima-sportu-nepreje-nemusi-tomu-tak-byt\/#Article","mainEntityOfPage":"https:\/\/www.id2.cz\/zima-sportu-nepreje-nemusi-tomu-tak-byt\/","headline":"Zima sportu nep\u0159eje? Nemus\u00ed tomu tak b\u00fdt","name":"Zima sportu nep\u0159eje? Nemus\u00ed tomu tak b\u00fdt","description":"Milovn\u00edci joggingu i j\u00edzdn\u00edch kol potvrd\u00ed, \u017ee ob\u011b tyto \u010dinnosti prov\u00e1d\u011bn\u00e9 za studena mohou zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku. Nevhodn\u00e9 oble\u010den\u00ed v\u00e1s p\u0159ed chladem neuchr\u00e1n\u00ed a zledovat\u011bl\u00e9 silnice p\u0159edstavuj\u00ed zv\u00fd\u0161en\u00e9 riziko zran\u011bn\u00ed p\u00e1dem. To je d\u016fvod, pro\u010d je lep\u0161\u00ed ukl\u00e1dat va\u0161e b\u011b\u017eeck\u00e9 boty a kola na bezpe\u010dn\u00e9 m\u00edsto a b\u011bhem podzimu a zimy je nahradit","datePublished":"2019-11-06","dateModified":"2019-11-06","author":{"@type":"Person","@id":"https:\/\/www.id2.cz\/author\/#Person","name":"","url":"https:\/\/www.id2.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"id2.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.id2.cz\/wp-content\/uploads\/img_a359314_w3879_t1573325630.jpg","url":"https:\/\/www.id2.cz\/wp-content\/uploads\/img_a359314_w3879_t1573325630.jpg","height":0,"width":0},"url":"https:\/\/www.id2.cz\/zima-sportu-nepreje-nemusi-tomu-tak-byt\/","about":["Sport"],"wordCount":478,"articleBody":"Milovn\u00edci joggingu i j\u00edzdn\u00edch kol potvrd\u00ed, \u017ee ob\u011b tyto \u010dinnosti prov\u00e1d\u011bn\u00e9 za studena mohou zp\u016fsobit v\u00edce \u0161kody ne\u017e u\u017eitku. Nevhodn\u00e9 oble\u010den\u00ed v\u00e1s p\u0159ed chladem neuchr\u00e1n\u00ed a zledovat\u011bl\u00e9 silnice p\u0159edstavuj\u00ed zv\u00fd\u0161en\u00e9 riziko zran\u011bn\u00ed p\u00e1dem. To je d\u016fvod, pro\u010d je lep\u0161\u00ed ukl\u00e1dat va\u0161e b\u011b\u017eeck\u00e9 boty a kola na bezpe\u010dn\u00e9 m\u00edsto a b\u011bhem podzimu a zimy je nahradit nap\u0159\u00edklad dom\u00e1c\u00edm fitness! Existuje cel\u00e1 \u0159ada cvi\u010den\u00ed, kter\u00e1 v\u00e1m zaru\u010d\u00ed dobrou n\u00e1ladu a vysn\u011bn\u00fd tvar va\u0161\u00ed postavy. M\u016f\u017eete si je doma vyrobit sami. Pou\u017e\u00edvejte nahran\u00e1 vide \u0161kolen\u00ed dostupn\u00e9 na internetu. Na jejich z\u00e1klad\u011b si m\u016f\u017eete tak\u00e9 sestavit vlastn\u00ed sadu cvi\u010den\u00ed. Nezapome\u0148te se p\u0159ed ka\u017ed\u00fdm tr\u00e9ninkem \u0159\u00e1dn\u011b zah\u0159\u00e1t, to va\u0161e t\u011blo p\u0159iprav\u00ed na fyzickou n\u00e1mahu. Zam\u011b\u0159te se na modelov\u00e1n\u00ed \u010d\u00e1st\u00ed t\u011bla, kter\u00e9 v\u00e1s nejv\u00edce zaj\u00edmaj\u00ed. Nemus\u00edte m\u00edt profesion\u00e1ln\u00ed fitness vybaven\u00ed. Pou\u017e\u00edvejte dom\u00e1c\u00ed pot\u0159eby. L\u00e1hev vody v\u00e1m nahrad\u00ed \u010dinku. Chyb\u00ed v\u00e1m motivace? St\u00e1hn\u011bte si telefonn\u00ed aplikaci, kter\u00e1 v\u00e1m pom\u016f\u017ee dr\u017eet se nastaven\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu jako osobn\u00ed tren\u00e9r!\tJd\u011bte do baz\u00e9nu!Neexistuje lep\u0161\u00ed zp\u016fsob, jak tvarovat sv\u00e9 t\u011blo ne\u017eli plav\u00e1n\u00ed. A co v\u00edc, teplej\u0161\u00ed voda v baz\u00e9nu b\u011bhem zimy zp\u016fsob\u00ed, \u017ee se budete c\u00edtit uvoln\u011bn\u011b a odpo\u010dinut\u011b. Postar\u00e1te se tak\u00e9 o odpor na\u0161eho t\u011bla a zapoj\u00edte do pr\u00e1ce v\u0161echny svaly. Pokud nem\u016f\u017eete plavat, vyberte si lekce vodn\u00edho fitness. Tato forma aktivity je bezpe\u010dn\u00e1 a je vhodn\u00e1 i pro t\u011bhotn\u00e9 \u017eeny. Gymnastika se zvuky hudby v\u00e1m dod\u00e1 energii po cel\u00fd den a zajist\u00ed dobrou n\u00e1ladu.\tJ\u00f3gaK p\u00e9\u010di o t\u011blo a mysl pot\u0159ebujete pouze 15 minut. Nemus\u00edte ani opustit d\u016fm! St\u00e1hn\u011bte si aplikaci do telefonu instruktora virtu\u00e1ln\u00edho j\u00f3gy a budete se c\u00edtit mnohem l\u00e9pe. Odpo\u010di\u0148te si na zvuky sv\u00e9 obl\u00edben\u00e9 hudby a pod\u011blte se o sv\u00e9 \u00fasp\u011bchy s ostatn\u00edmi u\u017eivateli. Mal\u00e1 konkurence v\u00e1s bude motivovat k systematick\u00e9mu tr\u00e9ninku a p\u0159ekon\u00e1v\u00e1n\u00ed vlastn\u00edch slabost\u00ed. Tyto aplikace jsou ide\u00e1ln\u00ed pro lidi, kte\u0159\u00ed pr\u00e1v\u011b s\u00a0j\u00f3gou za\u010d\u00ednaj\u00ed, ale i pro pokro\u010dilej\u0161\u00ed.Zima je ten prav\u00fd \u010das na p\u00e9\u010di o sebe. Existuje mnoho aktivit, kter\u00e9 nemus\u00ed b\u00fdt prov\u00e1d\u011bny venku. Je d\u016fle\u017eit\u00e9 si vytvo\u0159it zvyk pravidelnosti, kter\u00fd n\u00e1m nejen umo\u017en\u00ed udr\u017eet dokonalou postavu, ale bude m\u00edt tak\u00e9 pozitivn\u00ed vliv na na\u0161i pohodu.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zima sportu nep\u0159eje? Nemus\u00ed tomu tak b\u00fdt","item":"https:\/\/www.id2.cz\/zima-sportu-nepreje-nemusi-tomu-tak-byt\/#breadcrumbitem"}]}]