[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.id2.cz\/proskakejte-se-ke-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.id2.cz\/proskakejte-se-ke-zdravi\/","headline":"Prosk\u00e1kejte se ke zdrav\u00ed","name":"Prosk\u00e1kejte se ke zdrav\u00ed","description":"Celulitida \u2013 neexistuje snad \u017eena, kter\u00e9 by bylo lhostejn\u00e9, jak vypad\u00e1. M\u016f\u017eete stokr\u00e1t tvrdit, \u017ee osobnost vyza\u0159uj\u00edc\u00ed z\u00a0nitra \u010dlov\u011bka v\u017edy rozhoduje o jeho kvalit\u00e1ch, ale probl\u00e9my na fyzick\u00e9 \u00farovni p\u0159isp\u00edvaj\u00ed k\u00a0vnit\u0159n\u00ed nepohod\u011b a odr\u00e1\u017e\u00ed se i na sebev\u011bdom\u00ed a sebejistot\u011b. Celulitida je roz\u0161\u00ed\u0159en\u00fd civiliza\u010dn\u00ed probl\u00e9m a souvis\u00ed s\u00a0mnoha faktory. Jedn\u00edm z\u00a0nich je \u0161patn\u00e1 \u010dinnost lymfatick\u00e9ho","datePublished":"2019-02-20","dateModified":"2019-02-20","author":{"@type":"Person","@id":"https:\/\/www.id2.cz\/author\/#Person","name":"","url":"https:\/\/www.id2.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4e6a74466e4227c12d5306875d08720cdfce3572213740db6f4a2e5e46e710ff?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"id2.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.id2.cz\/wp-content\/uploads\/img_a338143_w2055_t1550930127.jpg","url":"https:\/\/www.id2.cz\/wp-content\/uploads\/img_a338143_w2055_t1550930127.jpg","height":0,"width":0},"url":"https:\/\/www.id2.cz\/proskakejte-se-ke-zdravi\/","wordCount":460,"articleBody":"Celulitida \u2013 neexistuje snad \u017eena, kter\u00e9 by bylo lhostejn\u00e9, jak vypad\u00e1. M\u016f\u017eete stokr\u00e1t tvrdit, \u017ee osobnost vyza\u0159uj\u00edc\u00ed z\u00a0nitra \u010dlov\u011bka v\u017edy rozhoduje o jeho kvalit\u00e1ch, ale probl\u00e9my na fyzick\u00e9 \u00farovni p\u0159isp\u00edvaj\u00ed k\u00a0vnit\u0159n\u00ed nepohod\u011b a odr\u00e1\u017e\u00ed se i na sebev\u011bdom\u00ed a sebejistot\u011b. Celulitida je roz\u0161\u00ed\u0159en\u00fd civiliza\u010dn\u00ed probl\u00e9m a souvis\u00ed s\u00a0mnoha faktory. Jedn\u00edm z\u00a0nich je \u0161patn\u00e1 \u010dinnost lymfatick\u00e9ho syst\u00e9mu. M\u016f\u017eete zkr\u00e1tka pravideln\u011b nav\u0161t\u011bvovat posilovnu, ale jestli\u017ee nen\u00ed cvi\u010den\u00ed a pohyb v\u00a0souladu s\u00a0vnit\u0159n\u00ed harmoni\u00ed, v\u00fdsledky jsou pochybn\u00e9. Trampol\u00edna je jedn\u00edm z\u00a0m\u00e1la t\u011blocvi\u010dn\u00fdch prvk\u016f, co vedou k\u00a0n\u00e1vratu do p\u0159irozen\u00e9ho stavu v\u011bci \u2013 regeneraci, psychick\u00e9 pohod\u011b, optim\u00e1ln\u00ed fyzick\u00e9 z\u00e1t\u011b\u017ei a radosti z\u00a0pohybu.Imunitn\u00ed syst\u00e9m \u2013 jen zlomek lid\u00ed si uv\u011bdomuje, \u017ee imunita \u00fazce souvis\u00ed s\u00a0psychikou. Je s\u00a0n\u00ed sv\u00e1z\u00e1na mnohem v\u00edce, ne\u017e si mnoz\u00ed mysl\u00ed, ov\u0161em aby byla funk\u010dn\u00ed a spolehliv\u00e1, je nutn\u00e9 zdrav\u011b se stravovat, dostate\u010dn\u011b odpo\u010d\u00edvat, zvolit vhodn\u00fd pravideln\u00fd pohyb a omezit stres. Posledn\u00ed dv\u011b podm\u00ednky b\u00fdvaj\u00ed \u010dasto nedosa\u017eiteln\u00e9, lid\u00e9 se bu\u010f neh\u00fdbou t\u00e9m\u011b\u0159 v\u016fbec, anebo naopak vol\u00ed sporty extr\u00e9mn\u00ed, kter\u00e9 organismus sp\u00ed\u0161e vy\u010derp\u00e1vaj\u00ed. Jen m\u00e1lokter\u00e9 n\u00e1\u0159ad\u00ed v\u00e1m v\u0161ak poskytne ide\u00e1ln\u00ed druh pohybu a z\u00e1rove\u0148 bari\u00e9ru proti stresu.N\u011bkte\u0159\u00ed zku\u0161en\u00ed psychologov\u00e9 a fyzioterapeuti doporu\u010duj\u00ed kombinovat pr\u00e1v\u011b pohyb na trampol\u00edn\u011b s\u00a0h\u00e1zen\u00edm si s\u00a0m\u00ed\u010dem. Ide\u00e1ln\u00ed je basketbalov\u00fd nebo gymnastick\u00fd m\u00ed\u010d pro modern\u00ed gymnastiku, p\u0159i\u010dem\u017e terapie spo\u010d\u00edv\u00e1 v\u00a0jednoduch\u00e9m h\u00e1zen\u00ed a chyt\u00e1n\u00ed dvou osob proti sob\u011b, st\u0159\u00eddav\u011b v\u00a0r\u016fzn\u00fdch vzd\u00e1lenostech. Soust\u0159ed\u011bn\u00ed na pohyb m\u00ed\u010de uklid\u0148uje a podobn\u00e9 \u00fa\u010dinky vykazuje i trampol\u00edna.Reflexn\u00ed terapie \u2013 reflexn\u00ed mas\u00e1\u017ee chodidel pat\u0159\u00ed k\u00a0nej\u00fa\u010dinn\u011bj\u0161\u00edm mas\u00e1\u017en\u00edm technik\u00e1m. Na chodidlech se toti\u017e nach\u00e1z\u00ed nejv\u011bt\u0161\u00ed po\u010det akupresurn\u00edch bod\u016f, jimi\u017e dok\u00e1\u017eeme stimulovat pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f. V\u00a0tomto sm\u011bru se jim nevyrovn\u00e1 \u017e\u00e1dn\u00e1 \u010d\u00e1st t\u011bla, do ur\u010dit\u00e9 m\u00edry pouze u\u0161n\u00ed boltce. Proto jsme tak\u00e9 citliv\u00ed na sebemen\u0161\u00ed dotek a v\u011bt\u0161ina z\u00a0n\u00e1s je na t\u011bchto m\u00edstech lechtiv\u00e1. Sk\u00e1k\u00e1n\u00ed na pru\u017en\u00e9 podlo\u017ece bos\u00fdma nohama je vynikaj\u00edc\u00ed zp\u016fsob, jak nam\u00e1hat tyto partie p\u0159irozen\u011b, podobn\u011b jako kdybychom b\u011bhali bos\u00ed venku. V\u00fdhodou je v\u0161ak v\u011bt\u0161\u00ed tlakov\u00e1 s\u00edla, kter\u00e1 na chodidla p\u016fsob\u00ed, ani\u017e bychom p\u0159et\u011b\u017eovali klouby a p\u00e1te\u0159. 4.4\/5 - (9 votes) "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Prosk\u00e1kejte se ke zdrav\u00ed","item":"https:\/\/www.id2.cz\/proskakejte-se-ke-zdravi\/#breadcrumbitem"}]}]